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HYROX løpsanalyse: Liam Conroy
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Liam Conroy
Totaltid
01:16:45
Rangering
#240
AG-rangering
#69
Kategori
SOLO · OPEN
LC
Liam Conroy
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:12 (50%)
Stations
33:31 (44%)
Roxzone
5:05 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:47/km
+6.8%
10.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:32
-
SkiErg
4:29
761
Running 2
4:38
-
Sled Push
3:14
408
Running 3
4:55
-
Sled Pull
3:46
59
Running 4
4:51
-
Burpee Broad Jump
5:19
570
Running 5
5:06
-
Rowing
4:47
566
Running 6
4:52
-
Farmers Carry
1:59
436
Running 7
4:57
-
Sandbag Lunges
4:26
321
Running 8
5:25
-
Wall Balls
5:31
273
Running Total
38:12
247
Roxzone Total
5:05
261