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Løpsanalyse
HYROX løpsanalyse: Nick Lodge
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:17:12
Rangering
#253
AG-rangering
#14
Kategori
SOLO · OPEN
NL
Nick Lodge
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:51 (50%)
Stations
33:30 (43%)
Roxzone
4:55 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:51/km
+6.3%
11.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:13
310
Running 2
4:47
-
Sled Push
3:12
380
Running 3
4:58
-
Sled Pull
4:04
120
Running 4
4:58
-
Burpee Broad Jump
4:46
415
Running 5
5:09
-
Rowing
4:43
477
Running 6
4:56
-
Farmers Carry
1:44
203
Running 7
5:05
-
Sandbag Lunges
4:56
509
Running 8
5:35
-
Wall Balls
5:52
346
Running Total
38:51
289
Roxzone Total
4:55
223
Nick Lodge
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HYROX løpsanalyse: Nick Lodge - Birmingham 01:17:12 | HyCoach