HYROX løpsanalyse: Adam Ellis - Birmingham 01:18:18 | HyCoach

HYROX løpsanalyse: Adam Ellis

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:18:18
Rangering: #278
AG-rangering: #69
Kategori: SOLO · OPEN

Adam Ellis

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:10 (49%)

Stations33:49 (43%)

Roxzone6:24 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+6.9%12.8%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	4:15	382
Running 2	4:37	-
Sled Push	3:50	753
Running 3	4:55	-
Sled Pull	5:27	561
Running 4	5:02	-
Burpee Broad Jump	4:15	262
Running 5	4:57	-
Rowing	4:42	450
Running 6	4:57	-
Farmers Carry	2:03	519
Running 7	4:56	-
Sandbag Lunges	4:25	310
Running 8	5:31	-
Wall Balls	4:52	128
Running Total	38:10	245
Roxzone Total	6:24	620