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HYROX løpsanalyse: Dean Connolly
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Dean Connolly
Totaltid
01:19:24
Rangering
#315
AG-rangering
#79
Kategori
SOLO · OPEN
DC
Dean Connolly
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:55 (60%)
Stations
26:01 (33%)
Roxzone
5:33 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:59/km
+3.6%
8.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:38
-
SkiErg
4:08
220
Running 2
6:01
-
Sled Push
2:18
27
Running 3
6:09
-
Sled Pull
3:44
53
Running 4
6:09
-
Burpee Broad Jump
2:43
13
Running 5
6:11
-
Rowing
4:11
25
Running 6
6:10
-
Farmers Carry
1:48
261
Running 7
6:14
-
Sandbag Lunges
3:20
30
Running 8
6:27
-
Wall Balls
3:49
10
Running Total
47:55
899
Roxzone Total
5:33
389