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HYROX løpsanalyse: Tom Waters - Birmingham 01:20:22 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Tom Waters
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:20:22
Rangering
#347
AG-rangering
#84
Kategori
SOLO · OPEN
TW
Tom Waters
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:06 (49%)
Stations
36:56 (46%)
Roxzone
4:26 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:53/km
+11.9%
12.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
4:13
311
Running 2
4:38
-
Sled Push
3:09
356
Running 3
5:06
-
Sled Pull
5:46
675
Running 4
5:00
-
Burpee Broad Jump
4:59
479
Running 5
5:13
-
Rowing
4:48
582
Running 6
5:06
-
Farmers Carry
2:16
725
Running 7
5:11
-
Sandbag Lunges
4:35
386
Running 8
5:29
-
Wall Balls
7:10
641
Running Total
39:06
306
Roxzone Total
4:26
109
Tom Waters
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