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Løpsanalyse
HYROX løpsanalyse: John Mathews
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:20:33
Rangering
#349
AG-rangering
#48
Kategori
SOLO · OPEN
JM
John Mathews
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:10 (51%)
Stations
34:27 (43%)
Roxzone
5:00 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:09/km
+9.7%
13.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:24
-
SkiErg
4:08
208
Running 2
4:49
-
Sled Push
3:52
775
Running 3
5:27
-
Sled Pull
4:41
290
Running 4
5:31
-
Burpee Broad Jump
5:02
496
Running 5
5:31
-
Rowing
4:07
11
Running 6
5:22
-
Farmers Carry
1:56
389
Running 7
5:17
-
Sandbag Lunges
5:10
586
Running 8
5:53
-
Wall Balls
5:31
272
Running Total
41:10
473
Roxzone Total
5:00
238
John Mathews
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HYROX løpsanalyse: John Mathews - Birmingham 01:20:33 | HyCoach