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HYROX løpsanalyse: Carl Richardson
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Carl Richardson
Totaltid
01:21:32
Rangering
#374
AG-rangering
#19
Kategori
SOLO · OPEN
CR
Carl Richardson
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:55 (53%)
Stations
32:39 (40%)
Roxzone
6:03 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:22/km
+9.8%
15.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:24
-
SkiErg
4:01
82
Running 2
5:07
-
Sled Push
2:33
87
Running 3
5:48
-
Sled Pull
5:08
443
Running 4
5:38
-
Burpee Broad Jump
4:56
466
Running 5
5:35
-
Rowing
4:27
175
Running 6
5:32
-
Farmers Carry
1:30
37
Running 7
5:37
-
Sandbag Lunges
4:03
190
Running 8
6:18
-
Wall Balls
6:01
385
Running Total
42:55
597
Roxzone Total
6:03
529