HYROX løpsanalyse: Ian Williams - Birmingham 01:30:00 | HyCoach

HYROX løpsanalyse: Ian Williams

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:30:00
Rangering: #647
AG-rangering: #125
Kategori: SOLO · OPEN

Ian Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:14 (47%)

Stations42:14 (47%)

Roxzone5:36 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:17/km+9.0%11.4%

Splittider

Segment	Tid	Rangering
Running 1	3:50	-
SkiErg	4:22	590
Running 2	5:11	-
Sled Push	4:39	1060
Running 3	5:14	-
Sled Pull	6:03	756
Running 4	5:24	-
Burpee Broad Jump	5:51	693
Running 5	5:28	-
Rowing	4:55	686
Running 6	5:31	-
Farmers Carry	1:58	423
Running 7	5:39	-
Sandbag Lunges	6:49	968
Running 8	6:01	-
Wall Balls	7:37	721
Running Total	42:14	542
Roxzone Total	5:36	407