HYROX løpsanalyse: Jamie Knowles - Birmingham 01:31:26 | HyCoach

HYROX løpsanalyse: Jamie Knowles

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:31:26
Rangering: #679
AG-rangering: #167
Kategori: SOLO · OPEN

Jamie Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:36 (45%)

Stations42:57 (47%)

Roxzone6:58 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:12/km-18.1%17.7%

Splittider

Segment	Tid	Rangering
Running 1	3:04	-
SkiErg	4:04	135
Running 2	6:27	-
Sled Push	4:45	1075
Running 3	5:21	-
Sled Pull	6:52	942
Running 4	5:09	-
Burpee Broad Jump	5:32	615
Running 5	5:14	-
Rowing	5:18	985
Running 6	5:08	-
Farmers Carry	2:47	1025
Running 7	5:17	-
Sandbag Lunges	4:50	477
Running 8	5:59	-
Wall Balls	8:49	890
Running Total	41:36	503
Roxzone Total	6:58	760