HYROX løpsanalyse: Simon Aston - Birmingham 01:32:52 | HyCoach

HYROX løpsanalyse: Simon Aston

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:32:52
Rangering: #717
AG-rangering: #154
Kategori: SOLO · OPEN

Simon Aston

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:09 (49%)

Stations41:11 (44%)

Roxzone6:36 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:39/km+13.4%13.5%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:34	879
Running 2	4:58	-
Sled Push	3:53	789
Running 3	5:40	-
Sled Pull	7:16	998
Running 4	5:54	-
Burpee Broad Jump	5:52	696
Running 5	6:00	-
Rowing	5:27	1051
Running 6	5:53	-
Farmers Carry	1:53	343
Running 7	5:38	-
Sandbag Lunges	4:50	476
Running 8	6:59	-
Wall Balls	7:26	700
Running Total	45:09	748
Roxzone Total	6:36	672