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HYROX løpsanalyse: Aaron Wood - Birmingham 01:33:01 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Aaron Wood
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totaltid
01:33:01
Rangering
#724
AG-rangering
#141
Kategori
SOLO · OPEN
AW
Aaron Wood
21-22
OKT
2023
2
Fullført
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:29 (47%)
Stations
43:45 (47%)
Roxzone
5:52 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:26/km
+10.4%
15.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:29
-
SkiErg
4:12
301
Running 2
4:58
-
Sled Push
4:14
936
Running 3
5:43
-
Sled Pull
6:23
853
Running 4
5:53
-
Burpee Broad Jump
6:29
811
Running 5
6:12
-
Rowing
4:59
759
Running 6
5:40
-
Farmers Carry
2:07
583
Running 7
5:29
-
Sandbag Lunges
5:34
698
Running 8
6:09
-
Wall Balls
9:47
993
Running Total
43:29
644
Roxzone Total
5:52
485
Aaron Wood
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