HYROX Race Analysis: Dale Smith - Birmingham 01:36:03 | HyCoach

HYROX Race Analysis: Dale Smith

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:36:03
Rangering: #800
AG-rangering: #155
Kategori: SOLO · OPEN

Dale Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:04 (48%)

Stations42:07 (44%)

Roxzone7:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:45/km+14.1%16.2%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:21	556
Running 2	5:13	-
Sled Push	3:17	442
Running 3	6:41	-
Sled Pull	5:35	613
Running 4	5:51	-
Burpee Broad Jump	6:43	851
Running 5	6:00	-
Rowing	4:54	668
Running 6	5:52	-
Farmers Carry	2:04	537
Running 7	5:57	-
Sandbag Lunges	6:25	904
Running 8	6:54	-
Wall Balls	8:48	888
Running Total	46:04	795
Roxzone Total	7:56	931