HYROX Race Analysis: Holly Ringrow - Birmingham 01:24:49 | HyCoach

HYROX Race Analysis: Holly Ringrow

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:24:49
Rangering: #144
AG-rangering: #34
Kategori: SOLO · OPEN

Holly Ringrow

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:29 (51%)

Stations34:44 (41%)

Roxzone6:39 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:26/km+13.4%14.2%

Splittider

Segment	Tid	Rangering
Running 1	3:36	-
SkiErg	4:48	101
Running 2	5:07	-
Sled Push	2:58	219
Running 3	5:42	-
Sled Pull	5:59	169
Running 4	5:45	-
Burpee Broad Jump	5:43	206
Running 5	5:42	-
Rowing	5:28	289
Running 6	5:29	-
Farmers Carry	2:00	82
Running 7	5:48	-
Sandbag Lunges	4:08	125
Running 8	6:24	-
Wall Balls	3:40	87
Running Total	43:29	139
Roxzone Total	6:39	302