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HYROX Race Analysis: Emily Silver
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Emily Silver
Totaltid
01:37:18
Rangering
#320
AG-rangering
#62
Kategori
SOLO · OPEN
ES
Emily Silver
21-22
OKT
2023
2 days
Completed
3,335
HYROX Birmingham
Birmingham, United Kingdom
Season 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:59 (47%)
Stations
43:53 (45%)
Roxzone
7:30 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:45/km
+7.1%
11.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:12
-
SkiErg
4:59
195
Running 2
5:38
-
Sled Push
3:16
321
Running 3
5:56
-
Sled Pull
7:30
358
Running 4
5:48
-
Burpee Broad Jump
7:55
407
Running 5
5:49
-
Rowing
5:20
220
Running 6
6:08
-
Farmers Carry
3:36
499
Running 7
6:02
-
Sandbag Lunges
5:34
376
Running 8
6:30
-
Wall Balls
5:43
396
Running Total
45:59
223
Roxzone Total
7:30
391