HYROX løpsanalyse: Joanne Abdilla - Birmingham 01:43:00 | HyCoach

HYROX løpsanalyse: Joanne Abdilla

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:43:00
Rangering: #387
AG-rangering: #88
Kategori: SOLO · OPEN

Joanne Abdilla

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:47 (45%)

Stations49:46 (48%)

Roxzone6:32 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km+10.2%6.9%

Splittider

Segment	Tid	Rangering
Running 1	6:42	-
SkiErg	5:04	264
Running 2	5:13	-
Sled Push	2:46	147
Running 3	5:37	-
Sled Pull	17:12	535
Running 4	5:45	-
Burpee Broad Jump	6:18	261
Running 5	6:01	-
Rowing	5:41	380
Running 6	5:42	-
Farmers Carry	3:09	447
Running 7	5:45	-
Sandbag Lunges	4:29	191
Running 8	6:06	-
Wall Balls	5:07	323
Running Total	46:47	255
Roxzone Total	6:32	291