HYROX løpsanalyse: Nicola Lyons - Birmingham 01:43:28 | HyCoach

HYROX løpsanalyse: Nicola Lyons

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:43:28
Rangering: #392
AG-rangering: #45
Kategori: SOLO · OPEN

Nicola Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:16 (51%)

Stations42:52 (41%)

Roxzone7:22 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:39/km-0.5%18.4%

Splittider

Segment	Tid	Rangering
Running 1	5:01	-
SkiErg	5:02	245
Running 2	6:15	-
Sled Push	3:09	279
Running 3	6:15	-
Sled Pull	6:10	198
Running 4	9:33	-
Burpee Broad Jump	9:11	465
Running 5	6:28	-
Rowing	5:17	200
Running 6	6:19	-
Farmers Carry	3:06	437
Running 7	6:13	-
Sandbag Lunges	5:08	311
Running 8	7:15	-
Wall Balls	5:49	406
Running Total	53:16	425
Roxzone Total	7:22	380