HYROX løpsanalyse: Rhiannon Jones & Sam Knight - Birmingham 01:57:36 | HyCoach

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HYROX løpsanalyse: Rhiannon Jones & Sam Knight

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Totaltid: 01:57:36
Rangering: #452
AG-rangering: #139
Kategori: DOUBLES · OPEN

Rhiannon Jones

Sam Knight

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running63:50 (54%)

Stations42:20 (36%)

Roxzone11:31 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:59/km+20.4%14.7%

Splittider

Segment	Tid	Rangering
Running 1	5:17	-
SkiErg	5:12	437
Running 2	7:30	-
Sled Push	2:20	370
Running 3	7:46	-
Sled Pull	5:49	385
Running 4	8:11	-
Burpee Broad Jump	8:34	459
Running 5	8:13	-
Rowing	5:33	383
Running 6	8:29	-
Farmers Carry	2:03	366
Running 7	9:02	-
Sandbag Lunges	6:59	458
Running 8	9:25	-
Wall Balls	5:50	451
Running Total	1:03:50	441
Roxzone Total	11:31	458