HYROX løpsanalyse: Alistair Mcsporran Nicola Docherty & Nicola Docherty & 1 annen - Birmingham 01:30:56 | HyCoach

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HYROX løpsanalyse: Alistair Mcsporran Nicola Docherty & Nicola Docherty & 1 annen

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Totaltid: 01:30:56
Rangering: #277
AG-rangering: #148
Kategori: DOUBLES · OPEN

Alistair Mcsporran Nicola Docherty

Nicola Docherty

Alistair Mcsporran

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:30 (57%)

Stations33:23 (37%)

Roxzone6:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km+16.5%16.5%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	4:19	240
Running 2	5:52	-
Sled Push	3:32	330
Running 3	6:27	-
Sled Pull	5:14	263
Running 4	6:19	-
Burpee Broad Jump	3:06	157
Running 5	6:53	-
Rowing	5:00	265
Running 6	6:54	-
Farmers Carry	1:57	264
Running 7	6:50	-
Sandbag Lunges	5:13	307
Running 8	8:09	-
Wall Balls	5:02	257
Running Total	51:30	275
Roxzone Total	6:09	197