HYROX løpsanalyse: Damian Wodek - Warszawa 01:48:29 | HyCoach

HYROX løpsanalyse: Damian Wodek

HYROX Warschau — 20. april 2024

Warszawa, Poland · SOLO · OPEN · POL

Totaltid: 01:48:29
Rangering: #183
AG-rangering: #32
Kategori: SOLO · OPEN

Damian Wodek

HYROX Warschau

Warszawa, Poland

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:37 (45%)

Stations51:22 (47%)

Roxzone8:36 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:05/km+22.8%8.7%

Splittider

Segment	Tid	Rangering
Running 1	5:06	-
SkiErg	4:43	169
Running 2	5:46	-
Sled Push	3:48	159
Running 3	5:59	-
Sled Pull	10:58	206
Running 4	6:00	-
Burpee Broad Jump	7:05	181
Running 5	6:11	-
Rowing	5:07	169
Running 6	6:06	-
Farmers Carry	4:01	207
Running 7	7:05	-
Sandbag Lunges	6:36	180
Running 8	6:27	-
Wall Balls	9:04	176
Running Total	48:37	141
Roxzone Total	8:36	177