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HYROX løpsanalyse: Ross Marshall Andy Mckay & Ross Marshall & 1 annen - Glasgow 01:05:00 | HyCoach
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HYROX løpsanalyse: Ross Marshall Andy Mckay & Ross Marshall & 1 annen
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:05:00
Rangering
#92
AG-rangering
#39
Kategori
DOUBLES · OPEN
RM
Ross Marshall Andy Mckay
RM
Ross Marshall
AM
Andy Mckay
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
36:59 (57%)
Stations
24:08 (37%)
Roxzone
3:57 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:37/km
+9.2%
10.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:57
-
SkiErg
3:47
61
Running 2
4:09
-
Sled Push
1:28
38
Running 3
4:40
-
Sled Pull
2:39
95
Running 4
4:37
-
Burpee Broad Jump
2:33
110
Running 5
4:39
-
Rowing
4:36
206
Running 6
4:41
-
Farmers Carry
1:11
5
Running 7
4:32
-
Sandbag Lunges
2:42
58
Running 8
5:47
-
Wall Balls
5:12
298
Running Total
36:59
85
Roxzone Total
3:57
94
Ross Marshall Andy Mckay
Ross Marshall
Andy Mckay
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