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HYROX Race Analysis: James Hardy Sophie Carrol & Sophie Carrol & 1 autre - Glasgow 01:08:10 | HyCoach
Løpsanalyse
HYROX Race Analysis: James Hardy Sophie Carrol & Sophie Carrol & 1 autre
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · DOUBLES · OPEN
·
·
Totaltid
01:08:10
Rangering
#42
AG-rangering
#18
Kategori
DOUBLES · OPEN
JC
James Hardy Sophie Carrol
SC
Sophie Carrol
JH
James Hardy
11-12
MAR
2023
2 days
Completed
2,591
HYROX Glasgow
Glasgow, United Kingdom
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:39 (57%)
Stations
25:56 (38%)
Roxzone
3:40 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+6.4%
8.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:38
-
SkiErg
4:07
57
Running 2
4:27
-
Sled Push
1:53
47
Running 3
4:36
-
Sled Pull
2:53
32
Running 4
4:51
-
Burpee Broad Jump
2:56
81
Running 5
4:50
-
Rowing
4:32
58
Running 6
4:40
-
Farmers Carry
1:34
75
Running 7
4:44
-
Sandbag Lunges
3:26
85
Running 8
5:56
-
Wall Balls
4:35
149
Running Total
38:39
43
Roxzone Total
3:40
18
James Hardy Sophie Carrol
Sophie Carrol
James Hardy
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