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HYROX løpsanalyse: Aaron Woodman - Glasgow 01:01:58 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Aaron Woodman
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Aaron Woodman
Totaltid
01:01:58
Rangering
#11
AG-rangering
#2
Kategori
SOLO · OPEN
AW
Aaron Woodman
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
28:06 (45%)
Stations
31:01 (50%)
Roxzone
2:57 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:31/km
+2.5%
10.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:08
-
SkiErg
4:08
92
Running 2
3:18
-
Sled Push
2:41
267
Running 3
3:33
-
Sled Pull
4:02
205
Running 4
3:24
-
Burpee Broad Jump
3:53
130
Running 5
3:29
-
Rowing
4:21
33
Running 6
3:26
-
Farmers Carry
1:25
26
Running 7
3:23
-
Sandbag Lunges
3:49
143
Running 8
4:28
-
Wall Balls
6:42
481
Running Total
28:06
13
Roxzone Total
2:57
14
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