HYROX løpsanalyse: Adam Francis - Glasgow 01:14:25 | HyCoach

HYROX løpsanalyse: Adam Francis

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:14:25
Rangering: #216
AG-rangering: #43
Kategori: SOLO · OPEN

Adam Francis

HYROX Glasgow

Glasgow, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:43 (49%)

Stations33:45 (45%)

Roxzone3:59 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+9.3%12.1%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:24	342
Running 2	4:07	-
Sled Push	3:05	519
Running 3	4:37	-
Sled Pull	3:47	125
Running 4	4:25	-
Burpee Broad Jump	5:05	401
Running 5	4:31	-
Rowing	4:31	123
Running 6	4:30	-
Farmers Carry	1:33	76
Running 7	4:30	-
Sandbag Lunges	4:28	325
Running 8	6:00	-
Wall Balls	6:52	511
Running Total	36:43	230
Roxzone Total	3:59	138