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HYROX løpsanalyse: George Ross - Glasgow 01:24:59 | HyCoach
Løpsanalyse
HYROX løpsanalyse: George Ross
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
George Ross
Totaltid
01:24:59
Rangering
#496
AG-rangering
#78
Kategori
SOLO · OPEN
GR
George Ross
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:52 (48%)
Stations
37:41 (44%)
Roxzone
6:30 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:07/km
+19.0%
14.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:53
-
SkiErg
4:46
706
Running 2
4:29
-
Sled Push
3:41
758
Running 3
5:04
-
Sled Pull
6:16
817
Running 4
5:20
-
Burpee Broad Jump
4:47
323
Running 5
5:06
-
Rowing
5:17
687
Running 6
5:07
-
Farmers Carry
1:59
408
Running 7
5:20
-
Sandbag Lunges
5:15
550
Running 8
6:38
-
Wall Balls
5:40
273
Running Total
40:52
492
Roxzone Total
6:30
710
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