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HYROX løpsanalyse: Paul Donohoe
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Paul Donohoe
Totaltid
01:54:00
Rangering
#897
AG-rangering
#70
Kategori
SOLO · OPEN
PD
Paul Donohoe
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:02 (44%)
Stations
56:50 (50%)
Roxzone
7:13 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:15/km
+4.6%
16.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:38
-
SkiErg
5:13
924
Running 2
5:27
-
Sled Push
3:31
703
Running 3
6:21
-
Sled Pull
8:13
958
Running 4
5:41
-
Burpee Broad Jump
8:58
885
Running 5
6:33
-
Rowing
6:21
962
Running 6
5:52
-
Farmers Carry
2:45
830
Running 7
5:42
-
Sandbag Lunges
10:31
965
Running 8
8:51
-
Wall Balls
11:18
878
Running Total
50:02
866
Roxzone Total
7:13
804