HYROX løpsanalyse: Rachel Ackers

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:08:29
Rangering: #12
AG-rangering: #2
Kategori: SOLO · OPEN

Rachel Ackers

HYROX Glasgow

Glasgow, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:36 (53%)

Stations28:36 (42%)

Roxzone3:23 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+6.7%11.6%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	4:54	70
Running 2	4:12	-
Sled Push	2:20	64
Running 3	4:25	-
Sled Pull	3:48	9
Running 4	4:21	-
Burpee Broad Jump	4:17	22
Running 5	4:33	-
Rowing	5:23	156
Running 6	4:32	-
Farmers Carry	1:56	106
Running 7	4:29	-
Sandbag Lunges	2:54	6
Running 8	5:56	-
Wall Balls	3:04	19
Running Total	36:36	28
Roxzone Total	3:23	6

HYROX løpsanalyse: Rachel Ackers - Glasgow 01:08:29 | HyCoach