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HYROX løpsanalyse: Gemma Fromage-Crawford
HYROX Glasgow — 11. mars 2023
Glasgow, United Kingdom · SOLO · OPEN · GBR
Gemma Fromage-Crawford
Totaltid
01:25:29
Rangering
#177
AG-rangering
#43
Kategori
SOLO · OPEN
GF
Gemma Fromage-Crawford
11-12
MAR
2023
2
Fullført
2,591
HYROX Glasgow
Glasgow, United Kingdom
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:50 (50%)
Stations
37:07 (43%)
Roxzone
5:35 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:21/km
+1.3%
10.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:19
-
SkiErg
5:05
147
Running 2
5:00
-
Sled Push
2:38
139
Running 3
5:07
-
Sled Pull
5:23
169
Running 4
5:06
-
Burpee Broad Jump
7:04
257
Running 5
5:25
-
Rowing
5:23
159
Running 6
5:08
-
Farmers Carry
1:51
67
Running 7
5:04
-
Sandbag Lunges
5:13
286
Running 8
6:46
-
Wall Balls
4:30
211
Running Total
42:50
172
Roxzone Total
5:35
239