HYROX Race Analysis: Alana Ramsay - Glasgow 01:46:14 | HyCoach

HYROX Race Analysis: Alana Ramsay

HYROX Glasgow — 11. mars 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:46:14
Rangering: #375
AG-rangering: #70
Kategori: SOLO · OPEN

Alana Ramsay

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running53:23 (50%)

Stations46:36 (44%)

Roxzone6:17 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:40/km+6.8%14.3%

Splittider

Segment	Tid	Rangering
Running 1	5:25	-
SkiErg	5:43	384
Running 2	5:51	-
Sled Push	3:24	341
Running 3	6:46	-
Sled Pull	6:27	310
Running 4	6:34	-
Burpee Broad Jump	10:33	405
Running 5	7:04	-
Rowing	6:43	428
Running 6	6:41	-
Farmers Carry	2:15	248
Running 7	6:15	-
Sandbag Lunges	6:03	366
Running 8	8:51	-
Wall Balls	5:28	310
Running Total	53:23	383
Roxzone Total	6:17	302