HYROX Race Analysis: Gerard Ludovic - Essen 01:15:50 | HyCoach

HYROX Race Analysis: Gerard Ludovic

HYROX Essen — 1. oktober 2022

Essen, Germany · SOLO · PRO · FRA

Totaltid: 01:15:50
Rangering: #8
AG-rangering: #1
Kategori: SOLO · PRO

Gerard Ludovic

1-2OKT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:54 (45%)

Stations36:01 (47%)

Roxzone6:00 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:14/km+1.6%8.1%

Splittider

Segment	Tid	Rangering
Running 1	3:58	-
SkiErg	3:59	10
Running 2	4:05	-
Sled Push	4:17	33
Running 3	4:10	-
Sled Pull	5:12	14
Running 4	4:04	-
Burpee Broad Jump	3:35	8
Running 5	4:03	-
Rowing	4:16	9
Running 6	4:22	-
Farmers Carry	2:27	29
Running 7	4:09	-
Sandbag Lunges	5:24	24
Running 8	5:06	-
Wall Balls	6:51	17
Running Total	33:54	6
Roxzone Total	6:00	15