HYROX Race Analysis: Philip Mlitzko - Essen 01:14:00 | HyCoach

HYROX Race Analysis: Philip Mlitzko

HYROX Essen — 1. oktober 2022

Essen, Germany · SOLO · OPEN · GER

Totaltid: 01:14:00
Rangering: #27
AG-rangering: #4
Kategori: SOLO · OPEN

Philip Mlitzko

1-2OKT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:34 (56%)

Stations26:14 (35%)

Roxzone6:16 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:12/km+5.4%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	3:54	8
Running 2	4:56	-
Sled Push	1:57	4
Running 3	5:17	-
Sled Pull	2:52	8
Running 4	5:15	-
Burpee Broad Jump	3:37	16
Running 5	5:16	-
Rowing	4:09	8
Running 6	5:20	-
Farmers Carry	1:57	60
Running 7	5:12	-
Sandbag Lunges	3:37	11
Running 8	5:43	-
Wall Balls	4:11	9
Running Total	41:34	77
Roxzone Total	6:16	50