HYROX Race Analysis: Rafael Bouts Martin Polak & Rafael Bouts & 1 autre - Essen 00:59:11 | HyCoach

HYROX Race Analysis: Rafael Bouts Martin Polak & Rafael Bouts & 1 autre

HYROX Essen — 1. oktober 2022

Essen, Germany · DOUBLES · OPEN

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Totaltid: 00:59:11
Rangering: #6
AG-rangering: #4
Kategori: DOUBLES · OPEN

Rafael Bouts Martin Polak

Rafael Bouts

Martin Polak

1-2OKT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:58 (56%)

Stations20:53 (35%)

Roxzone5:24 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:07/km+8.2%7.5%

Splittider

Segment	Tid	Rangering
Running 1	3:31	-
SkiErg	3:47	41
Running 2	3:52	-
Sled Push	1:28	29
Running 3	4:10	-
Sled Pull	2:29	59
Running 4	4:05	-
Burpee Broad Jump	1:28	1
Running 5	4:18	-
Rowing	4:08	35
Running 6	4:18	-
Farmers Carry	1:22	13
Running 7	4:11	-
Sandbag Lunges	2:38	7
Running 8	4:38	-
Wall Balls	3:33	17
Running Total	32:58	6
Roxzone Total	5:24	26