HYROX løpsanalyse: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 autre

HYROX Köln — 25. februar 2023

Köln, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:11:25
Rangering: #29
AG-rangering: #9
Kategori: DOUBLES · OPEN

Sebastian Jonczyk

Friederike Körner Sebastian Jonczyk

Friederike Körner

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:59 (59%)

Stations25:17 (35%)

Roxzone4:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+9.1%11.5%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	4:10	106
Running 2	5:20	-
Sled Push	1:54	88
Running 3	5:30	-
Sled Pull	3:00	56
Running 4	5:37	-
Burpee Broad Jump	3:10	87
Running 5	5:33	-
Rowing	4:35	124
Running 6	5:33	-
Farmers Carry	1:55	149
Running 7	5:49	-
Sandbag Lunges	2:40	12
Running 8	4:51	-
Wall Balls	3:53	83
Running Total	41:59	32
Roxzone Total	4:14	18

HYROX løpsanalyse: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 autre - Köln 01:11:25 | HyCoach