HYROX løpsanalyse: Max Niessen Romy Pluijmen & Romy Pluijmen & 1 autre - Köln 01:17:24 | HyCoach

HYROX løpsanalyse: Max Niessen Romy Pluijmen & Romy Pluijmen & 1 autre

HYROX Köln — 25. februar 2023

Köln, Germany · DOUBLES · OPEN

· ·

Totaltid: 01:17:24
Rangering: #68
AG-rangering: #23
Kategori: DOUBLES · OPEN

Max Niessen Romy Pluijmen

Romy Pluijmen

Max Niessen

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:19 (56%)

Stations28:27 (37%)

Roxzone5:42 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+8.6%13.5%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	4:15	125
Running 2	5:27	-
Sled Push	2:16	154
Running 3	6:03	-
Sled Pull	3:55	161
Running 4	5:49	-
Burpee Broad Jump	3:59	158
Running 5	5:57	-
Rowing	5:04	187
Running 6	5:45	-
Farmers Carry	1:36	62
Running 7	5:55	-
Sandbag Lunges	3:18	74
Running 8	4:33	-
Wall Balls	4:04	118
Running Total	43:19	46
Roxzone Total	5:42	89