HYROX løpsanalyse: Britta Kamphues Dominik Appeltrath & Dominik Appeltrath & 1 annen - Köln 01:50:34 | HyCoach

HYROX løpsanalyse: Britta Kamphues Dominik Appeltrath & Dominik Appeltrath & 1 annen

HYROX Köln — 25. februar 2023

Köln, Germany · DOUBLES · OPEN

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Totaltid: 01:50:34
Rangering: #206
AG-rangering: #111
Kategori: DOUBLES · OPEN

Britta Kamphues Dominik Appeltrath

Dominik Appeltrath

Britta Kamphues

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running73:09 (66%)

Stations30:29 (28%)

Roxzone7:00 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:09/km-26.8%32.8%

Splittider

Segment	Tid	Rangering
Running 1	6:13	-
SkiErg	4:25	171
Running 2	7:02	-
Sled Push	2:47	200
Running 3	11:29	-
Sled Pull	4:05	176
Running 4	12:21	-
Burpee Broad Jump	3:55	155
Running 5	12:23	-
Rowing	4:48	164
Running 6	12:12	-
Farmers Carry	2:02	167
Running 7	5:09	-
Sandbag Lunges	4:29	172
Running 8	6:23	-
Wall Balls	3:58	104
Running Total	1:13:09	213
Roxzone Total	7:00	147