HYROX løpsanalyse: Thilo Schmalkoke - Köln 01:11:54 | HyCoach

HYROX løpsanalyse: Thilo Schmalkoke

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · PRO · GER

Thilo Schmalkoke

Totaltid: 01:11:54
Rangering: #36
AG-rangering: #1
Kategori: SOLO · PRO

Thilo Schmalkoke

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:39 (54%)

Stations28:48 (40%)

Roxzone4:32 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+3.7%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	3:54	27
Running 2	5:01	-
Sled Push	2:52	23
Running 3	5:06	-
Sled Pull	3:46	14
Running 4	5:08	-
Burpee Broad Jump	3:30	34
Running 5	5:19	-
Rowing	3:59	14
Running 6	5:13	-
Farmers Carry	1:54	45
Running 7	5:12	-
Sandbag Lunges	3:51	26
Running 8	4:23	-
Wall Balls	5:02	28
Running Total	38:39	72
Roxzone Total	4:32	52