HYROX løpsanalyse: Mirjam Von Rohr - Köln 01:03:53 | HyCoach

HYROX løpsanalyse: Mirjam Von Rohr

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · PRO · SUI

Mirjam Von Rohr

Totaltid: 01:03:53
Rangering: #1
AG-rangering: #1
Kategori: SOLO · PRO

Mirjam Von Rohr

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:15 (57%)

Stations24:03 (38%)

Roxzone3:40 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+3.2%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:10	-
SkiErg	4:10	2
Running 2	4:44	-
Sled Push	2:08	1
Running 3	4:52	-
Sled Pull	3:17	1
Running 4	4:53	-
Burpee Broad Jump	2:48	1
Running 5	4:56	-
Rowing	4:10	1
Running 6	4:56	-
Farmers Carry	1:53	8
Running 7	4:53	-
Sandbag Lunges	2:21	1
Running 8	3:56	-
Wall Balls	3:16	1
Running Total	36:15	9
Roxzone Total	3:40	5