HYROX Race Analysis: Alina Willnow - Köln 01:05:39 | HyCoach

HYROX Race Analysis: Alina Willnow

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · PRO · GER

Totaltid: 01:05:39
Rangering: #3
AG-rangering: #2
Kategori: SOLO · PRO

Alina Willnow

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:17 (52%)

Stations27:50 (42%)

Roxzone3:36 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+2.6%13.7%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	4:31	14
Running 2	4:30	-
Sled Push	2:39	6
Running 3	4:49	-
Sled Pull	4:14	11
Running 4	4:39	-
Burpee Broad Jump	3:34	7
Running 5	4:38	-
Rowing	4:34	9
Running 6	4:30	-
Farmers Carry	1:38	3
Running 7	4:37	-
Sandbag Lunges	3:09	2
Running 8	3:36	-
Wall Balls	3:31	3
Running Total	34:17	3
Roxzone Total	3:36	3