HYROX løpsanalyse: Patrick Willems - Köln 01:09:54 | HyCoach

HYROX løpsanalyse: Patrick Willems

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · OPEN · NED

Patrick Willems

Totaltid: 01:09:54
Rangering: #45
AG-rangering: #5
Kategori: SOLO · OPEN

Patrick Willems

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:14 (47%)

Stations32:23 (46%)

Roxzone4:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+5.8%13.0%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:19	193
Running 2	4:19	-
Sled Push	3:10	341
Running 3	4:25	-
Sled Pull	4:25	245
Running 4	4:21	-
Burpee Broad Jump	4:32	106
Running 5	4:31	-
Rowing	4:26	111
Running 6	4:35	-
Farmers Carry	1:57	191
Running 7	4:34	-
Sandbag Lunges	4:15	123
Running 8	3:34	-
Wall Balls	5:19	143
Running Total	33:14	20
Roxzone Total	4:23	64