HYROX løpsanalyse: Andy Gray - Köln 01:16:04 | HyCoach

HYROX løpsanalyse: Andy Gray

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · OPEN · IRL

Totaltid: 01:16:04
Rangering: #97
AG-rangering: #8
Kategori: SOLO · OPEN

Andy Gray

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:59 (51%)

Stations32:45 (43%)

Roxzone4:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:52/km+3.3%10.4%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	4:20	211
Running 2	4:59	-
Sled Push	2:19	90
Running 3	5:12	-
Sled Pull	3:39	101
Running 4	5:10	-
Burpee Broad Jump	5:32	209
Running 5	5:26	-
Rowing	4:38	214
Running 6	4:58	-
Farmers Carry	1:36	50
Running 7	5:09	-
Sandbag Lunges	4:19	134
Running 8	4:21	-
Wall Balls	6:22	264
Running Total	38:59	101
Roxzone Total	4:24	66