HYROX Race Analysis: Ralf De Vries

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · OPEN · GER

Totaltid: 01:37:26
Rangering: #343
AG-rangering: #27
Kategori: SOLO · OPEN

Ralf De Vries

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:21 (56%)

Stations35:05 (36%)

Roxzone8:05 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:48/km-27.7%22.4%

Splittider

Segment	Tid	Rangering
Running 1	4:19	-
SkiErg	4:03	59
Running 2	8:57	-
Sled Push	2:18	80
Running 3	9:09	-
Sled Pull	3:19	48
Running 4	6:55	-
Burpee Broad Jump	8:41	422
Running 5	6:44	-
Rowing	4:29	134
Running 6	6:31	-
Farmers Carry	2:11	296
Running 7	6:28	-
Sandbag Lunges	4:41	184
Running 8	5:22	-
Wall Balls	5:23	152
Running Total	54:21	408
Roxzone Total	8:05	348

HYROX Race Analysis: Ralf De Vries - Köln 01:37:26 | HyCoach