HYROX løpsanalyse: Pia Kossack - Köln 01:09:27 | HyCoach

HYROX løpsanalyse: Pia Kossack

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · OPEN · GER

Totaltid: 01:09:27
Rangering: #1
AG-rangering: #1
Kategori: SOLO · OPEN

Pia Kossack

HYROX Köln

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:53 (54%)

Stations27:29 (40%)

Roxzone4:09 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+4.4%13.5%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	4:24	2
Running 2	4:57	-
Sled Push	2:06	28
Running 3	5:03	-
Sled Pull	3:35	5
Running 4	5:07	-
Burpee Broad Jump	4:32	12
Running 5	5:08	-
Rowing	4:49	15
Running 6	5:06	-
Farmers Carry	1:40	11
Running 7	5:10	-
Sandbag Lunges	3:32	21
Running 8	4:11	-
Wall Balls	2:51	8
Running Total	37:53	7
Roxzone Total	4:09	9