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HYROX løpsanalyse: Aileen Wong
HYROX Köln — 25. februar 2023
Köln, Germany · SOLO · OPEN · PAN
Aileen Wong
Totaltid
01:21:31
Rangering
#36
AG-rangering
#12
Kategori
SOLO · OPEN
AW
Aileen Wong
25-26
FEB
2023
2
Fullført
1,431
HYROX Köln
Köln, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:49 (54%)
Stations
32:01 (39%)
Roxzone
5:46 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:29/km
-2.9%
13.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:13
-
SkiErg
4:58
71
Running 2
5:44
-
Sled Push
2:01
19
Running 3
5:55
-
Sled Pull
4:10
32
Running 4
5:59
-
Burpee Broad Jump
5:16
40
Running 5
6:02
-
Rowing
5:03
55
Running 6
6:11
-
Farmers Carry
2:15
115
Running 7
5:34
-
Sandbag Lunges
5:02
116
Running 8
4:15
-
Wall Balls
3:16
26
Running Total
43:49
44
Roxzone Total
5:46
81