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HYROX løpsanalyse: Johanna Düntzer - Köln 01:25:21 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Johanna Düntzer
HYROX Köln — 25. februar 2023
Köln, Germany · SOLO · OPEN · GER
Johanna Düntzer
Totaltid
01:25:21
Rangering
#67
AG-rangering
#16
Kategori
SOLO · OPEN
JD
Johanna Düntzer
25-26
FEB
2023
2
Fullført
1,431
HYROX Köln
Köln, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:48 (54%)
Stations
34:22 (40%)
Roxzone
5:14 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:44/km
+7.6%
12.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:11
-
SkiErg
4:48
46
Running 2
5:41
-
Sled Push
2:17
58
Running 3
6:10
-
Sled Pull
4:36
64
Running 4
6:15
-
Burpee Broad Jump
7:02
118
Running 5
6:20
-
Rowing
5:05
65
Running 6
6:15
-
Farmers Carry
1:57
57
Running 7
6:07
-
Sandbag Lunges
4:24
72
Running 8
4:53
-
Wall Balls
4:13
88
Running Total
45:48
67
Roxzone Total
5:14
47
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