HYROX løpsanalyse: Thomas Lau

HYROX Hannover — 1. april 2023

Hannover, Germany · SOLO · OPEN · GER

Totaltid: 01:16:03
Rangering: #93
AG-rangering: #5
Kategori: SOLO · OPEN

Thomas Lau

HYROX Hannover

Hannover, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:10 (50%)

Stations32:23 (43%)

Roxzone5:35 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+8.5%4.5%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	4:26	195
Running 2	4:31	-
Sled Push	2:19	83
Running 3	4:39	-
Sled Pull	4:08	98
Running 4	4:42	-
Burpee Broad Jump	4:07	59
Running 5	4:53	-
Rowing	4:41	171
Running 6	4:46	-
Farmers Carry	2:14	238
Running 7	4:54	-
Sandbag Lunges	5:33	247
Running 8	5:14	-
Wall Balls	4:55	71
Running Total	38:10	113
Roxzone Total	5:35	95

HYROX løpsanalyse: Thomas Lau - Hannover 01:16:03 | HyCoach