HYROX løpsanalyse: John Stellmach - Hannover 01:31:00 | HyCoach

HYROX løpsanalyse: John Stellmach

HYROX Hannover — 1. april 2023

Hannover, Germany · SOLO · OPEN · GER

Totaltid: 01:31:00
Rangering: #244
AG-rangering: #30
Kategori: SOLO · OPEN

John Stellmach

HYROX Hannover

Hannover, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:32 (51%)

Stations37:29 (41%)

Roxzone7:04 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:49/km+13.4%10.8%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	4:11	84
Running 2	5:13	-
Sled Push	3:14	270
Running 3	5:35	-
Sled Pull	3:47	55
Running 4	5:31	-
Burpee Broad Jump	9:16	338
Running 5	6:02	-
Rowing	4:31	106
Running 6	5:52	-
Farmers Carry	1:59	156
Running 7	5:55	-
Sandbag Lunges	5:10	206
Running 8	7:17	-
Wall Balls	5:21	114
Running Total	46:32	278
Roxzone Total	7:04	219