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HYROX løpsanalyse: Alexander Roncevic

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · PRO · AUT

Alexander Roncevic

Totaltid: 00:58:48
Rangering: #1
AG-rangering: #1
Kategori: SOLO · PRO

Alexander Roncevic

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:03 (49%)

Stations25:09 (43%)

Roxzone4:41 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:38/km+9.7%5.6%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	3:34	1
Running 2	3:26	-
Sled Push	3:01	11
Running 3	3:41	-
Sled Pull	3:25	2
Running 4	3:34	-
Burpee Broad Jump	2:18	1
Running 5	3:38	-
Rowing	3:46	1
Running 6	3:45	-
Farmers Carry	1:45	3
Running 7	3:46	-
Sandbag Lunges	3:12	5
Running 8	4:00	-
Wall Balls	4:08	1
Running Total	29:03	5
Roxzone Total	4:41	4