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HYROX løpsanalyse: Sophie Gilka & Miszek Damer

HYROX Hamburg — 26. november 2022

Hamburg, Germany · DOUBLES · OPEN · GER

Sophie Gilka · Miszek Damer

Totaltid: 01:20:37
Rangering: #104
AG-rangering: #50
Kategori: DOUBLES · OPEN

Sophie Gilka

Miszek Damer

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:58 (54%)

Stations26:44 (33%)

Roxzone10:00 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:30/km+0.6%5.3%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	4:11	103
Running 2	5:24	-
Sled Push	2:13	116
Running 3	5:19	-
Sled Pull	3:56	170
Running 4	6:04	-
Burpee Broad Jump	2:38	40
Running 5	5:14	-
Rowing	4:22	54
Running 6	5:19	-
Farmers Carry	2:00	79
Running 7	5:26	-
Sandbag Lunges	3:15	65
Running 8	5:55	-
Wall Balls	4:09	90
Running Total	43:58	98
Roxzone Total	10:00	152