HYROX løpsanalyse: Frederik Westhoff - Hamburg 01:18:54 | HyCoach

HYROX løpsanalyse: Frederik Westhoff

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · OPEN · GER

Frederik Westhoff

Totaltid: 01:18:54
Rangering: #141
AG-rangering: #40
Kategori: SOLO · OPEN

Frederik Westhoff

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:12 (48%)

Stations32:19 (41%)

Roxzone8:26 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+23.5%12.7%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	4:01	53
Running 2	3:54	-
Sled Push	2:27	80
Running 3	5:32	-
Sled Pull	3:54	167
Running 4	5:09	-
Burpee Broad Jump	4:58	202
Running 5	5:03	-
Rowing	4:25	92
Running 6	4:50	-
Farmers Carry	2:37	311
Running 7	4:49	-
Sandbag Lunges	4:04	117
Running 8	5:16	-
Wall Balls	5:53	195
Running Total	38:12	162
Roxzone Total	8:26	263