HYROX løpsanalyse: Thomas Lau

HYROX Hamburg — 26. november 2022

Hamburg, Germany · SOLO · OPEN · GER

Totaltid: 01:20:58
Rangering: #171
AG-rangering: #14
Kategori: SOLO · OPEN

Thomas Lau

HYROX Hamburg

Hamburg, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:17 (48%)

Stations34:22 (42%)

Roxzone7:24 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+11.8%6.8%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:26	288
Running 2	4:32	-
Sled Push	2:54	199
Running 3	4:59	-
Sled Pull	4:25	275
Running 4	5:02	-
Burpee Broad Jump	4:01	71
Running 5	4:59	-
Rowing	4:43	251
Running 6	5:00	-
Farmers Carry	2:43	341
Running 7	5:04	-
Sandbag Lunges	5:25	319
Running 8	5:27	-
Wall Balls	5:45	177
Running Total	39:17	195
Roxzone Total	7:24	160

HYROX løpsanalyse: Thomas Lau - Hamburg 01:20:58 | HyCoach