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HYROX løpsanalyse: Edward Mc Cole - Hamburg 01:22:07 | HyCoach
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HYROX løpsanalyse: Edward Mc Cole
HYROX Hamburg — 26. november 2022
Hamburg, Germany · SOLO · OPEN · IRL
Edward Mc Cole
Totaltid
01:22:07
Rangering
#194
AG-rangering
#30
Kategori
SOLO · OPEN
EC
Edward Mc Cole
26-27
NOV
2022
2
Fullført
2,726
HYROX Hamburg
Hamburg, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:31 (49%)
Stations
34:39 (42%)
Roxzone
7:02 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+12.2%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:35
-
SkiErg
4:41
433
Running 2
4:39
-
Sled Push
2:44
152
Running 3
5:13
-
Sled Pull
3:40
121
Running 4
5:09
-
Burpee Broad Jump
5:32
283
Running 5
4:58
-
Rowing
4:48
301
Running 6
5:02
-
Farmers Carry
2:41
326
Running 7
5:13
-
Sandbag Lunges
5:35
347
Running 8
5:46
-
Wall Balls
4:58
78
Running Total
40:31
240
Roxzone Total
7:02
126
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